One EarthCircuit Mat with its USA grounding cord

How to use the EarthCircuit Mat in three steps

Grounding indoors versus grounding outside

The three conductive layers inside the mat

Avena EarthCircuit™ Grounding Mat

Bring grounding into the places where you already sit, rest and unwind. Add EarthCircuit™ Grounding Socks — conductive silver knit that holds the connection across the whole foot, even when you move.

Grounding in
Seconds

15 ft Cord
Included

Desk, Couch
or Bed

From Ungrounded to Grounded

AVENA EARTHCIRCUIT™ BUNDLE SALE

90-day money-back guarantee

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Ships from the USA

Grounding that stays where you use it

Pick one for the spot you sit in most. Pick two or three if you would rather not carry it room to room — which is what most people end up doing.

How does the EarthCircuit™ Mat work?

It gives the electrical charge your body picks up all day somewhere to go.

The cord runs from the mat to the small round hole under the two slots in your wall outlet, which connects to the earth outside your house. Put bare skin on the mat and that charge drains away instead of sitting in you.

That is where the rest of it comes from. In the grounding studies people showed less inflammation and blood that moved more freely, and reported being noticeably calmer. In plain terms: less ache and stiffness, and an evening where your body finally settles.

How long do I need to be on it — and can I overdo it?

Half an hour does something. An hour or two is where most people land.

There is no dose to count and no way to take too much. You are not being charged up — you are being connected to the ground, exactly like standing barefoot on wet grass, which nobody has ever had to limit. Step off and you are simply back to normal.

You will not feel a buzz or a tingle while you are on it. It just feels like a mat.

How do I set it up?

Three minutes, once. Lay it flat where you already sit, snap the cord onto the pin, plug the other end into the outlet.

Then bare feet on it while you work or watch TV. Nothing to charge, nothing to switch on — it just lives under your desk.

What comes with each mat?

The mat and its 15 ft USA grounding cord. Nothing else to buy.

The 15 ft matters: it reaches the outlet from wherever you already sit, instead of deciding where you have to sit. Socks are a separate add-on and only arrive if you tick the box.

Why add the Grounding Socks?

Because the connection is only as good as the skin touching it.

A bare sole meets the mat at a few points, and that contact breaks every time you shift in your chair or cross your ankles. The socks are knitted through with conductive silver fibre and clip onto the same cord, so the contact wraps the whole foot instead of a few spots and holds while you move — a steadier, more even connection, and one that still works in a cold room.

Will it work with the outlets in my house?

Yes — any standard grounded three-prong outlet. The cord uses the round hole only, never the two live slots, and carries a safety resistor.

Older homes sometimes have a three-prong face with nothing wired behind it. A cheap outlet tester settles it in a minute.

Watch the Charge Leave Your Body

That meter is reading the electrical charge sitting on a person at an ordinary desk. Their finger touches the mat, and it falls to almost nothing in about a second.

Everything plugged in around you — the laptop, the lamp, the wiring inside the wall — leaves a small charge on your body all day. Indoors there is nowhere for it to go.

The mat gives it somewhere to go. Its cord runs to the ground wire in your wall, and that wire runs into the earth outside your house. You do not have to take anyone’s word for this — the meter either moves or it doesn’t.

How the EarthCircuit™ Mat Charges You Back Up

Deeper sleep, less ache in the morning, a day that doesn’t run out at 3pm. Tap the one that sounds like you.

I sleep fine for four hours — then I’m awake at 3am

The hours you lose are the ones at the back of the night, when your system never fully drops. Sleep is the part of grounding with the most reporting behind it: people tracking their own nights describe falling back asleep instead of lying there, and waking up at the hour they meant to rather than four hours in. Bare feet on the mat at the foot of the bed, or under your desk during the day — both count. One tip from long-time users worth having: start with an hour or two in the evening rather than going straight to all night. A minority feel groggy or unusually thirsty the first morning if they jump in at full length, and easing in avoids it.

I’m at my wits’ end with the aching and the swelling

This is the moment most people buy for: the stiffness getting out of a chair, hands that hurt after a day at a keyboard, ankles and feet that are puffy by evening. Reviewers who sit all day report the same two things first — the swelling in their feet and ankles going down and the morning stiffness being easier to move through. Give it a week of real use before you judge it; almost nobody describes day one.

I’m tired before the day even starts

Not the tired a nap fixes — the kind where cooking dinner or emptying the dishwasher feels like too much. People who stay with grounding describe the same shift: the same hours of sleep, but waking up with something in the tank, and the late-afternoon drop-off not hitting as hard. That is the honest version of the promise, and it is the one worth buying for.

I can’t switch my head off in the evening

You sit down and your body stays in the day. The simplest version of this product is a mat on the floor in front of the sofa: shoes off, feet on it, an hour before bed. Nothing to learn, nothing to charge, nothing to remember — it is already there when you sit down, which is the only reason people keep doing it.

Will this actually work with the outlets in my house?

Yes, with a standard grounded USA three-prong outlet. The cord uses the round third hole only — never the live slots — and carries an in-line safety resistor. Older homes sometimes have a three-prong face with nothing behind it, so if you are unsure, a cheap outlet tester or an electrician settles it in a minute. Avena Organics is USA-based and ships from the USA.

What the Science Says About Grounding

96%

of people in the study said they felt noticeably more relaxed while using a grounding mat

93%

showed less inflammation on infrared imaging — Oschman, Brown & Chevalier, 2015

100%

showed their blood flowing more freely and clumping less after just 10 minutes of grounding, in that same 2015 study

Illustration of grounding effects on the body

Based on Peer Reviewed Scientific Studies. Updated to 2023.

Clinician Reviews

Independent Clinician Evaluations

Clinicians can receive product samples and are never compensated to submit evaluations.

Dr. Venkatta Bireddy, MD

Verified clinician

SpecialtyInternal medicine

Years in practice24

Supports healthy circulation for people who sit all day

Most of my patients sit all day, and that shows up as swelling and stiffness long before anything else does. Research suggests grounding may help red blood cells move more freely, which would mean more oxygen getting where it needs to go. In one double-blind study the body’s electrical signals shifted within seconds of contact, so this is not something a patient has to wait months to feel. What I like about it is how little it asks of them: it sits under the desk, it costs nothing to run, and they do not have to remember to take it.†

Circulatory healthDaytime groundingStress response

How it works?

Three minutes to set up. After that it just lives under your desk.

Step 1

Snap the grounding cord onto the pin on the mat

Step 2

Plug the other end into the small round hole under the two slots in any wall outlet

Step 3

Put bare feet on it while you work or watch TV — the charge your body picks up from everything plugged in around you runs out through the cord

Verified customer reviews

What happens after a few nights on it

Trustpilot

Excellent

TrustScore 4.8|12,684 reviews

5 star93%

4 star5%

3 star1%

2 star1%

1 star0%

EEllen Cote4 reviews US

Verified6 months ago

EARTHCIRCUIT MAT GREAT..!

Love Love the grounding matt....What a difference when is comes to circulation..!! I use this matt at all times when sitting in my chair doing work & also by the bed when sitting & watching T.V. I find this matt very relaxing. My kitty cat Whiskas lays on the matt every chance he gets. Thank You...!!!

JJayne Leow3 reviews US

Verified8 months ago

I sleep better now

I was skeptical. But when I started using the bedsheet, I find I slept much better. I bought the bedsheet and the grounding mat. Yes, I would recommend this product. :)

MMarie Prez2 reviews US

Verifieda year ago

Great grounding mat

I am so thrilled and buying this profuct I’ve been using since a month now how incredible and amazing results I’m getting for my arthritis pains abx aches on my knees . It’s going away without me using any cream or medication for my arthritis pains . I recommended this to my family and they have such amazing results too . They said grounding more . I am so happy the results what they accomplished

AAvtar Singh Gill2 reviews US

Verifieda year ago

After use of EarthCircuit Mat

I purchased a EarthCircuit mat and have benefited a lot after experiencing it. I had a severe lower back pain and later developed nerve pain on my right leg which I learnt as sciatica pain. Sometimes this pain was unbearable. I have taken every remedy but never recovered until I found EarthCircuit mat. I use my EarthCircuit mat daily for 30 minutes each day. This pain which I sustained has been for 8 years. After using the EarthCircuit mat for 2 weeks I could feel the recovery and after 1 month I realized I have recovered from my pain. I play tennis regularly but for the duration of this pain I could not play much tennis. After realizing my recovery I started playing tennis regularly again. I started slow at the beginning but after experiencing no pain at all I started pushing myself more. Now I am enjoying my tennis regularly again and not having any more pain which means I have recovered totally. I have shared this experience and I feel anyone having pains or injuries should try this groundswell mat yourselves. I have honestly shared my experience

NNueva Abanto3 reviews US

a year ago

Amazing!

I can’t believe how effective this grounding sheet is! I was skeptical at first, but I thought, “Why not give it a try?” And wow—it’s like magic! I used to have trouble sleeping, but ever since I started using the grounding sheet, my sleep has improved dramatically. I’m now getting 7 to 9 hours of sleep a night. As soon as I lie down, I fall asleep almost instantly! I have also started using the grounding mat while working!

RRachel C1 review US

Verifieda year ago

Grounding mat

I bought two of the grounding mats. One for me and I gave one to a friend that’s recovering from knee surgery. I use mine daily after each work day. My cats enjoy it as well! My friend said she felt a difference in the first use. It helps so much with reducing inflammation and swelling! Incredible. It helps me relax as well

LLina P.1 review US

Verifieda year ago

Great grounding mat

I bought the mat and been using it for a month, both my boyfriend & I feel something different when we use it, both my cats love to stay on this mat. I placed my order for the 2 sheets few days ago, can't wait to use it while we are sleeping

LLu Choi1 review US

Verifieda year ago

I’ve a better sleep

I haven’t been sleeping well until I saw an Instagram ad for this grounding mat. Out of curiosity, I bought one to try and found it really effective. I then bought a bed sheet and later a fitted sheet. Now, I go to bed earlier, and my sleep quality has improved a lot. I don’t have as many dreams, and I even bought one for a friend's birthday gift